Dream Journal | Self-care Journal | Notion Template

• Dream journaling is the practice of keeping a written record of your dreams and their associated symbols.

• It is important to keep a dream journal as it can help you understand and interpret your dreams, as well as find patterns in them.

• Keeping a dream journal can also help you improve your dream recall so that you can remember more of your dreams.

• A dream journal can help you track your emotional and psychological state, as well as provide insight into your subconscious mind.

• Dream journaling can be a creative outlet, allowing you to explore your imagination and discover hidden aspects of yourself.

• Finally, dream journaling can be used as a tool for personal growth and self-exploration, as it can help you uncover hidden aspects of yourself and gain greater insight into your inner life.