Gratitude Journal | Self-care Journal | Notion Template

• A gratitude journal is a tool used to document and reflect on things in life that you are thankful for.

• It is important because it helps to promote positivity, optimism and overall wellbeing.

• Keeping a gratitude journal can help to reduce stress, anxiety and depression.

• It encourages you to focus on the good in life instead of the negative.

• It helps to change your mindset and shift your perspective to a more optimistic one.

• Writing in a gratitude journal can help to improve your physical and mental health, as well as strengthen relationships.

• It is important to use a gratitude journal to remind yourself of all the things that you have to be thankful for.