Growing Whole Self-care Journal | Notion Template

• This Growing Whole journal is a type of journal that helps people to become more aware of their own emotions and track their mental health over time.

• It encourages people to express their thoughts and feelings in a safe, non-judgmental space.

• It helps people to identify patterns of behavior and to better understand their personal triggers.

• It provides an opportunity to reflect on and process emotions in a constructive way, which can be beneficial for both psychological and physical health.

• It can also be used to set goals and track progress, giving users a sense of agency and accomplishment.

• Self healing journals are important because they give people the tools to understand, manage, and cope with their emotions in a healthy way.

• They can help reduce stress and anxiety, improve mood, and provide a sense of control and purpose.