Mindfulness Journal | Self-care Journal | Notion Template

• Mindfulness Journaling is a type of journaling where you focus on being mindful of your thoughts and feelings.

• It is important because it encourages you to take a step back and observe your thoughts, feelings and behaviours with an open and non-judgmental attitude.

• It allows you to gain more insight into yourself, and to become more aware of your triggers and patterns.

• It helps to reduce stress and anxiety, as well as increasing your self-awareness and understanding of yourself.

• It can help you develop more effective coping strategies, and it encourages self-reflection and self-care.

• It helps you to process difficult emotions, and to gain clarity in difficult situations.

• It is a great tool for self-discovery and growth.

• It can be a powerful way to gain insight and understanding into yourself and your life.