Relationship Journal | Self-care Journal | Notion Template

• Relationship journaling is a form of self-exploration and reflection that can help cultivate healthy relationships.

• It allows individuals to reflect on their interactions with their partner and identify patterns, strengths and weaknesses in the relationship.

• It can help individuals gain insight into their own behavior and that of their partner, as well as identify areas of improvement.

• Writing in a relationship journal can help individuals express their feelings and thoughts in a safe and non-judgmental environment.

• It can help individuals work through conflicts and misunderstandings with their partner.

• It is an important tool for self-care and can help individuals gain clarity and perspective on the relationship.

• It can help individuals build empathy and understanding for their partner, as well as strengthen communication.