Setting Boundaries Journal | Self-care Journal | Notion Template

• A setting boundaries journal is a collection of personal reflections and ideas that are intended to help someone become more aware of their boundaries and how to set them.

• It provides an opportunity for someone to explore their feelings and reactions to various situations in order to better understand their boundaries and how to navigate them.

• It helps one to practice the art of saying ‘no’ and creating healthy boundaries in their relationships and life.

• It can also help to identify triggers and areas of vulnerability, so that one can work through them in a safe and constructive way.

• It allows someone to reflect on their values, beliefs, and needs and become more self-aware of how they interact with other people.

• Finally, it can be used as a tool to monitor progress over time and make any necessary adjustments to ensure boundary setting is successful.